Most women jump straight into core workouts… without ever learning how to breathe properly. And that’s exactly why so many continue to feel disconnected, weak, or frustrated.

This program teaches you how to properly use your diaphragm through 360 breathing — the most overlooked but most critical first step in restoring your core and pelvic floor function.

Inside, you’ll learn how to:

• Create true 360° expansion through your ribcage and core

• Reduce unnecessary pressure on your pelvic floor

• Reconnect to the deep core muscles that actually support you

• Build a strong foundation before adding more intensity

This isn’t just education — you’ll also follow guided, workout-with-me style sessions designed to help you create space in the body, improve mobility, and retrain your breathing patterns in real time.

Because when you learn how to breathe correctly…
everything else starts working the way it’s supposed to.

A rare opportunity to train in a high-touch, personalized 1-on-1 session designed for women who want to feel strong, supported, and confident in their body again.

Train in person at Karra’s private gym in South Chandler or via Zoom from home—same expert guidance, same intentional programming.

Karra specializes in combining:
• Pelvic floor + deep core (360 breathing)
• Functional strength training
• Postpartum-safe programming that still delivers results
• Aesthetic toning + real strength

This is not a crowded class.
This is not random programming.
This is intentional, guided training built for you.

Only 1 opening left:
Thursday at 8AM

These sessions are limited and typically stay filled.

If you’re ready to invest in your strength again—claim your time below.

A live, educational, and progressive 4-week journey designed for women at every stage of postpartum — empowering you to reconnect with your core and pelvic floor as you rebuild, restore, and renew. Enjoy guided exercises, connect with a supportive community of women via Zoom, and gain exclusive access to Karra for personalized support and questions.

What You Get:

✔ 4 Weekly Live Zoom Masterclasses (1 hour each) with Karra Herrick – Expert-led sessions covering everything you need for a strong postpartum recovery.
✔ Private Mom-to-Mom Support Group – Connect with a like-minded community navigating the same journey.
✔ Group Connection– Ask questions, get support, and stay motivated between sessions.

What You’ll Learn:

✔ Pelvic Floor & Core Mastery – Understand how your pelvic floor functions, master proper connection and learn how to activate your transverse abdominals (TA) for optimal strength.
✔ Pelvic Floor Release & Relaxation – Discover key techniques and positions to relieve tension and improve function.
✔ 360° Breathing & Rib Cage Mobility – Learn how to breathe effectively to support core stability and postpartum recovery in various positions.

✔ Pelvic Floor Connection & Contraction- Learn how to properly kegal and connect breath and core with movement.
✔ Pressure Management Essentials – Protect your pelvic floor and core from excessive downward pressure to prevent long-term issues.
✔ Prolapse and Diastasis Recti – Learn how to assess, manage, and strengthen your body to aid in healing.
✔ Safe & Effective Exercise Progression – Gain confidence in returning to movement safely, knowing when and how to increase intensity without setbacks.

This isn’t just a program—it’s a roadmap to lasting strength, confidence, and a thriving postpartum recovery.

Secure your spot today and reclaim your strength from the inside out!

Early Bird Pricing: $199

Regular Price: $249

Last Week Before Start: $297