The 12-Week Postpartum Reset Workshop – Rebuild, Restore & Reclaim-1st Zoom Class March 20th 9am PST
A live, educational, and progressive 12-week journey designed for women at every stage of postpartum — empowering you to reconnect with your core and pelvic floor as you rebuild, restore, and renew. Enjoy guided exercises, connect with a supportive community of women via Zoom, and gain exclusive access to Karra for personalized support and questions.
What You Get:
✔ 12 Weekly Live Zoom Masterclasses (1 hour each) with Karra Herrick – Expert-led sessions covering everything you need for a strong postpartum recovery.
✔ Six 1:1 Coaching Calls (30 minutes each) – Personalized guidance to address your unique needs and progress.
✔ Private Mom-to-Mom Support Group – Connect with a like-minded community navigating the same journey.
✔ Group Connection via What’sApp – Ask questions, get support, and stay motivated between sessions.
What You’ll Learn:
✔ Pelvic Floor & Core Mastery – Understand how your pelvic floor functions, master proper Kegels, and learn how to activate your transverse abdominis (TA) for optimal strength.
✔ Pelvic Floor Release & Relaxation – Discover key techniques and positions to relieve tension and improve function.
✔ 360° Breathing & Rib Cage Mobility – Learn how to breathe effectively to support core stability and postpartum recovery in various positions.
✔ Pressure Management Essentials – Protect your pelvic floor and core from excessive downward pressure to prevent long-term issues.
✔ Prolapse and Diastasis Recti – Learn how to assess, manage, and strengthen your body to aid in healing.
✔ Safe & Effective Exercise Progression – Gain confidence in returning to movement safely, knowing when and how to increase intensity without setbacks.
This isn’t just a program—it’s a roadmap to lasting strength, confidence, and a thriving postpartum recovery.
Secure your spot today and reclaim your strength from the inside out!
A live, educational, and progressive 12-week journey designed for women at every stage of postpartum — empowering you to reconnect with your core and pelvic floor as you rebuild, restore, and renew. Enjoy guided exercises, connect with a supportive community of women via Zoom, and gain exclusive access to Karra for personalized support and questions.
What You Get:
✔ 12 Weekly Live Zoom Masterclasses (1 hour each) with Karra Herrick – Expert-led sessions covering everything you need for a strong postpartum recovery.
✔ Six 1:1 Coaching Calls (30 minutes each) – Personalized guidance to address your unique needs and progress.
✔ Private Mom-to-Mom Support Group – Connect with a like-minded community navigating the same journey.
✔ Group Connection via What’sApp – Ask questions, get support, and stay motivated between sessions.
What You’ll Learn:
✔ Pelvic Floor & Core Mastery – Understand how your pelvic floor functions, master proper Kegels, and learn how to activate your transverse abdominis (TA) for optimal strength.
✔ Pelvic Floor Release & Relaxation – Discover key techniques and positions to relieve tension and improve function.
✔ 360° Breathing & Rib Cage Mobility – Learn how to breathe effectively to support core stability and postpartum recovery in various positions.
✔ Pressure Management Essentials – Protect your pelvic floor and core from excessive downward pressure to prevent long-term issues.
✔ Prolapse and Diastasis Recti – Learn how to assess, manage, and strengthen your body to aid in healing.
✔ Safe & Effective Exercise Progression – Gain confidence in returning to movement safely, knowing when and how to increase intensity without setbacks.
This isn’t just a program—it’s a roadmap to lasting strength, confidence, and a thriving postpartum recovery.
Secure your spot today and reclaim your strength from the inside out!
A live, educational, and progressive 12-week journey designed for women at every stage of postpartum — empowering you to reconnect with your core and pelvic floor as you rebuild, restore, and renew. Enjoy guided exercises, connect with a supportive community of women via Zoom, and gain exclusive access to Karra for personalized support and questions.
What You Get:
✔ 12 Weekly Live Zoom Masterclasses (1 hour each) with Karra Herrick – Expert-led sessions covering everything you need for a strong postpartum recovery.
✔ Six 1:1 Coaching Calls (30 minutes each) – Personalized guidance to address your unique needs and progress.
✔ Private Mom-to-Mom Support Group – Connect with a like-minded community navigating the same journey.
✔ Group Connection via What’sApp – Ask questions, get support, and stay motivated between sessions.
What You’ll Learn:
✔ Pelvic Floor & Core Mastery – Understand how your pelvic floor functions, master proper Kegels, and learn how to activate your transverse abdominis (TA) for optimal strength.
✔ Pelvic Floor Release & Relaxation – Discover key techniques and positions to relieve tension and improve function.
✔ 360° Breathing & Rib Cage Mobility – Learn how to breathe effectively to support core stability and postpartum recovery in various positions.
✔ Pressure Management Essentials – Protect your pelvic floor and core from excessive downward pressure to prevent long-term issues.
✔ Prolapse and Diastasis Recti – Learn how to assess, manage, and strengthen your body to aid in healing.
✔ Safe & Effective Exercise Progression – Gain confidence in returning to movement safely, knowing when and how to increase intensity without setbacks.
This isn’t just a program—it’s a roadmap to lasting strength, confidence, and a thriving postpartum recovery.
Secure your spot today and reclaim your strength from the inside out!